Schedule
GroupsPregnancy Group Saturdays 10-11 am This Free, Drop-in Group is open to all, and features a guest speaker each week to discuss a topic related to pregnancy. Join our online community: https://www.facebook.com/groups/2638178813086408 Join our weekly group Saturday 10-11: https://us02web.zoom.us/j/8291720104 Breastfeeding Support Group Mondays 10-11 am Hosted by Suzan Scharr, RN, IBCLC, this Free, Drop-in Group is open to all and provides a supportive community for new parents, with a focus on feeding your newborn. Join our online community: https://www.facebook.com/groups/130501450338033 Join our weekly group Mondays 10-11: Zoom # 850 8759 5453 Support & Healing Postpartum Group Mondays 5-6 pm This group is designed to decrease isolation for new parents, and provide a safe space to explore emotional challenges of becoming a parent. Free, and open to all; Hosted by Suzan Scharr, RN, IBCLC, and Krista Sullivan, Birth & Postpartum Doula. Join our online community: https://www.facebook.com/groups/269513414381453 Join our weekly group Mondays 5-6 pm: https://zoom.us/j/84869396577 Password: 260813 |
ClassesPricing & Descriptions:
Prenatal Breastfeeding- 2 hours Get off to a great start with a foundational class all about Breastfeeding! This class covers normal anatomy, positioning, feeding routines, and strategies for breastfeeding success. Taught by Suzan Scharr, RN, IBCLC, CCCE $75 Preparation for Birth- 3 hours Our most comprehensive class, Preparation for Birth provides an overview of pregnancy and birth anatomy, stages of labor, comfort measures, and what to expect. Also includes what to pack for the hospital, selecting your birth team, and creating a simple birth plan. Taught by Suzan Scharr, RN, CCCE $125 Relaxation Techniques for Birth-1.5 hours Co-taught by a doula and a Lactation Consultant! Together, we practice coping techniques that are proven to reduce stress, and promote relaxation. Strategies include breathing techniques, visualization, and simple movements. Recommended for those seeking holistic ways to reduce stress and develop non-medical coping skills for labor. Taught by Suzan Scharr, RN, CCCE & Krista Sullivan, Birth & Postpartum Doula $75 Preparing for Postpartum-1.5 hours An overview of what to expect after birth, including emotional, physical, and relationship changes. This class is packed with ways to make the postpartum transition easier, simple strategies to do to set yourself up for success! Booked Privately Taught by Krista Sullivan, Birth & Postpartum Doula $75 |